Download or read book Optimal Muscle Recovery written by Edmund R. Burke and published by Avery Publishing Group. This book was released on 1999 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text demonstrates how to get the most out of workouts by taking advantage of the factor that athletes consistently neglect - recovery. It details the R4 System which uses nutrition to aid the body's building and repair processes.