Overcoming Anxiety For Dummies, UK Edition

Overcoming Anxiety For Dummies, UK Edition
Author :
Publisher : John Wiley & Sons
Total Pages : 368
Release :
ISBN-10 : 9781119998273
ISBN-13 : 1119998271
Rating : 4/5 (73 Downloads)

Book Synopsis Overcoming Anxiety For Dummies, UK Edition by : Elaine Iljon Foreman

Download or read book Overcoming Anxiety For Dummies, UK Edition written by Elaine Iljon Foreman and published by John Wiley & Sons. This book was released on 2011-02-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional – depression, having difficulty concentrating, losing patience easily – to the physical – excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding – people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety – however, as many people either don’t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.


Overcoming Anxiety For Dummies, UK Edition Related Books

Overcoming Anxiety For Dummies, UK Edition
Language: en
Pages: 368
Authors: Elaine Iljon Foreman
Categories: Self-Help
Type: BOOK - Published: 2011-02-16 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Diso
Overcoming Anxiety
Language: en
Pages: 186
Authors: Helen Kennerley
Categories: Self-Help
Type: BOOK - Published: 2009-07-30 - Publisher: Robinson

DOWNLOAD EBOOK

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-hel
Anxiety For Dummies
Language: en
Pages: 368
Authors: Charles H. Elliott
Categories: Psychology
Type: BOOK - Published: 2021-01-07 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Take control of your anxiety—and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Language: en
Pages: 270
Authors: Mark Freeston
Categories: Self-Help
Type: BOOK - Published: 2015-05-07 - Publisher: Robinson

DOWNLOAD EBOOK

Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal wor
Overcoming Health Anxiety
Language: en
Pages: 203
Authors: David Veale
Categories: Psychology
Type: BOOK - Published: 2009-11-26 - Publisher: Robinson

DOWNLOAD EBOOK

Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic