In her debut book, Gladys Famoriyo fearlessly tackles the growing issue of women carrying emotional baggage.It is a fact! On our journeys in life, we all experi
"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion C
An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or