Pressure-Free Parenting

Pressure-Free Parenting
Author :
Publisher :
Total Pages : 152
Release :
ISBN-10 : 9798692725226
ISBN-13 :
Rating : 4/5 (26 Downloads)

Book Synopsis Pressure-Free Parenting by : Elle Ingalls

Download or read book Pressure-Free Parenting written by Elle Ingalls and published by . This book was released on 2020-10-06 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: With parents and their children experiencing unprecedented levels of stress, anxiety, and depression, Pressure-Free Parenting shows you an easy, effective method for mental and physical health and performance. Every family deserves to have coping skills and tools to live a fulfilling life. High performance coach Elle Ingalls helps you understand the science of the fight-or-flight stress response and gives you tools to stop it. You'll clarify what's really causing your stress, use her simple 10-Second Solution, and reduce the drama and over-reaction that keeps your family locked in the stress cycle. This straight-forward approach is easy for adults to learn and eventually master, and easy to teach to children of all ages. It reduces test anxiety, panic attacks, and anger. It boosts your immune system, cognitive function, and athletic performance. Elle reveals how stress hormone releases are the cause of chronic conditions and diseases from eczema and heart disease, to allergies and insomnia. And how lack of focus and willpower, stomach aches and much of our anxiety is directly related to these hormones.This book is especially helpful to families with one or more high-achievers in the household. High-achievers tend to put excess pressure on themselves to perform, and often hide their anxiety and struggles from others. The result is a pattern of poor mental health habits that hinder their true potential.With tips to make sure you're covering the needs of your family and tips to deal with age-specific stressors from pregnancy to adult children, Pressure-Free Parenting is a comprehensive guide for a family looking to live a happy, healthy life.


Pressure-Free Parenting Related Books

Pressure-Free Parenting
Language: en
Pages: 152
Authors: Elle Ingalls
Categories:
Type: BOOK - Published: 2020-10-06 - Publisher:

DOWNLOAD EBOOK

With parents and their children experiencing unprecedented levels of stress, anxiety, and depression, Pressure-Free Parenting shows you an easy, effective metho
Stress-Free Potty Training
Language: en
Pages: 192
Authors: Sara Au
Categories: Family & Relationships
Type: BOOK - Published: 2008-05-28 - Publisher: AMACOM

DOWNLOAD EBOOK

No two children experience the toilet-training process in exactly the same way. While some kids might be afraid to even go near the bathroom, others may know wh
Under Pressure
Language: en
Pages: 308
Authors: Carl Honore
Categories: Family & Relationships
Type: BOOK - Published: 2009-10-13 - Publisher: Harper Collins

DOWNLOAD EBOOK

"Why do grown-ups have to take over everything?" This innocent question from acclaimed journalist and international bestselling author Carl Honoré’s son spar
What Do You Say?
Language: en
Pages: 337
Authors: William Stixrud, PhD
Categories: Family & Relationships
Type: BOOK - Published: 2022-08-16 - Publisher: Penguin

DOWNLOAD EBOOK

A guide to effectively communicating with teenagers by the bestselling authors of The Self-Driven Child If you're a parent, you've had a moment--maybe many of t
Stress-Free Discipline
Language: en
Pages: 254
Authors: Sara Au
Categories: Family & Relationships
Type: BOOK - Published: 2015-04-01 - Publisher: AMACOM

DOWNLOAD EBOOK

Many moments in parenting seem unavoidable. Your preschooler will throw fits. Your third-grader will try to get out of doing homework--even if it means lying. A