The Reality Slap

The Reality Slap
Author :
Publisher : New Harbinger Publications
Total Pages : 279
Release :
ISBN-10 : 9781608822829
ISBN-13 : 1608822826
Rating : 4/5 (29 Downloads)

Book Synopsis The Reality Slap by : Russ Harris

Download or read book The Reality Slap written by Russ Harris and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting just as much. But whatever form your reality slap takes, one thing’s for sure—it hurts! And most of us don’t deal with the pain very well. The Reality Slap offers a four-part path for healing from crises based on acceptance and commitment therapy. In these pages, you will learn how to: • Find peace in the midst of your pain • Rediscover calm in the midst of chaos • Turn difficult emotions into wisdom and compassion • Find fulfillment, even when you can’t get what you want • Heal your wounds and emerge stronger than before Unlike some self-help books that claim you can have everything you ever wanted in life, if you only put your mind to it, this book claims that you can't have everything in life. The hard truth of this world is that we are all going to experience disappointment, frustration, failure, loss, rejection, illness, injury, aging, and death at some point. However, in spite of all this, you can still lead a rich and rewarding life. Let this book be your guide.


The Reality Slap Related Books

The Reality Slap
Language: en
Pages: 279
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2012-03-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a jo
When Life Hits Hard
Language: en
Pages: 273
Authors: Russ Harris
Categories: Psychology
Type: BOOK - Published: 2021-08-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it’s the loss of a loved one o
The Reality Slap
Language: en
Pages: 242
Authors: Russ Harris
Categories: Acceptance and commitment therapy
Type: BOOK - Published: 2012 - Publisher: Robinson Publishing

DOWNLOAD EBOOK

Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes i
The Weight Escape
Language: en
Pages: 265
Authors: Ann Bailey
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-16 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-be
Reality Hunger
Language: en
Pages: 242
Authors: David Shields
Categories: Literary Criticism
Type: BOOK - Published: 2010-02-23 - Publisher: Vintage

DOWNLOAD EBOOK

A landmark book, “brilliant, thoughtful” (The Atlantic) and “raw and gorgeous” (LA Times), that fast-forwards the discussion of the central artistic iss