Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store b
This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middl
Relief from Anxiety and Panic is an essential resource recommended by psychologists and therapists for people struggling with anxiety and panic disorders. Livin
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to o
The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and pan