Download or read book You are All Sanpaku written by George Ohsawa and published by Citadel Press. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary book that first launched the Macrobiotic revolution in 1965 is now back to reintroduce the condition called Sanpaku, a grave physical and spiritual imbalance that can lead to chronic fatigue, bad humour, inability to sleep soundly and a lack of precision in thought. Macrobiotics, a diet based on whole grains and fresh vegetables that eliminates, for the most part, meat dairy products and processed foods, is the simple natural means of correcting this dangerous condition and creating a state of health, harmony and well-being.