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Soothe Your Nerves
Language: en
Pages: 226
Authors: Angela Neal-Barnett
Categories: Psychology
Type: BOOK - Published: 2010-06-15 - Publisher: Simon and Schuster

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Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an ho
Hope and Help for Your Nerves
Language: en
Pages: 226
Authors: Claire Weekes
Categories: Self-Help
Type: BOOK - Published: 2020-05-26 - Publisher: Penguin

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The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My ha
Calm-Down Time
Language: en
Pages: 13
Authors: Elizabeth Verdick
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2010-05-01 - Publisher: Free Spirit Publishing

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Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentl
Soar
Language: en
Pages: 307
Authors: Tom Bunn
Categories: Self-Help
Type: BOOK - Published: 2013-10-01 - Publisher: Rowman & Littlefield

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Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find every
How to Be Yourself
Language: en
Pages: 305
Authors: Ellen Hendriksen
Categories: Self-Help
Type: BOOK - Published: 2018-03-13 - Publisher: St. Martin's Press

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Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking