Strength Band Training
Author | : Phillip Page |
Publisher | : Human Kinetics Publishers |
Total Pages | : 265 |
Release | : 2019 |
ISBN-10 | : 9781492556657 |
ISBN-13 | : 1492556653 |
Rating | : 4/5 (57 Downloads) |
Book Synopsis Strength Band Training by : Phillip Page
Download or read book Strength Band Training written by Phillip Page and published by Human Kinetics Publishers. This book was released on 2019 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize strength, stability, and power with Strength Band Training. Get the most out of your resistance band training with exercises targeting every major muscle group, along with predesigned workouts for fitness, rehabilitation, and sport-specific training.