Amvik eBook Solutions

A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining

Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and live a little more every day.

We all have a desperate longing for a stress cure. In this breakthrough book, Tracie Miles helps you unload the pressure cooker of life and learn to rely on the

"Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--

Take a deep breath—less stress is just around the corner! Do you feel like your stress levels are off the charts? We hurry through life from one place to the