Amvik eBook Solutions

Stress-management pioneer Alix Needham shares a proven program for managing, controlling, and overcoming the negative effects of stress on self-image and relati

The Stress Management Kit includes questionnaires, assessments and worksheets to help readers identify the causes and symptoms of tension as well as to assess t

“This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your j