Since 1950, when Hans Selye first devoted an entire book to the study of stress,professional and public concern with stress has grown tremendous ly. These conce
Are You Ready to Meditate and Journal Your Way to Better Health? This Stress Reduction Journal will assist you in managing stress from the inside out. Through m
This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks