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Mindfulness Guide for the FRAZZLED A
Language: en
Pages: 320
Authors: Ruby Wax
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Type: BOOK - Published: 2016-01-01 - Publisher: Viking

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Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences i
Summary of Ruby Wax Book: a Mindfulness Guide for the Frazzled
Language: en
Pages: 32
Authors: Good Summaries
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Type: BOOK - Published: 2021-06-27 - Publisher:

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So, you're frazzled. Ruby knows just how you feel. She's been frazzled herself, having struggled with chronic fatigue syndrome for many years. It was when she w
A Mindfulness Guide for Survival
Language: en
Pages: 164
Authors: Ruby Wax
Categories: Self-Help
Type: BOOK - Published: 2021-08-05 - Publisher: Hachette UK

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Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled wi
How Do You Want Me?
Language: en
Pages: 184
Authors: Ruby Wax
Categories: Biography & Autobiography
Type: BOOK - Published: 2019-06-20 - Publisher: Random House

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Sunday Times Bestseller With a brand new introduction for 2020. How Do You Want Me? is critically acclaimed as brutally honest, vivid and gripping. Ruby Wax's u
Sane New World
Language: en
Pages: 258
Authors: Ruby Wax
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Type: BOOK - Published: 2014-11-04 - Publisher: Penguin

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The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our m