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T'ai Chi For Dummies
Language: en
Pages: 379
Authors: Therese Iknoian
Categories: Health & Fitness
Type: BOOK - Published: 2001-08-30 - Publisher: John Wiley & Sons

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For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological
Pocket Tai Chi for Beginners
Language: en
Pages: 55
Authors: Tri Thong Dang
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-05 - Publisher: Tuttle Publishing

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Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simpli
Tai Chi
Language: en
Pages: 0
Authors: Paul Lam
Categories: Health and safety dvds
Type: BOOK - Published: 1999 - Publisher: Tai Chi Productions

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Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
T'ai Chi for Beginners
Language: en
Pages: 96
Authors: Paul Crompton
Categories: Health & Fitness
Type: BOOK - Published: 2003-10-01 - Publisher: Harper Paperbacks

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An introduction to the principles and practices of t'ai chi discusses the key components of t'ai chi--breathing, focus, visualization, and the flow of chi--and
T'ai Chi for Beginners
Language: en
Pages: 0
Authors: Claire Hooton
Categories: Physical fitness
Type: BOOK - Published: 1996 - Publisher: Perigee Books

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The most user-friendly T'ai-Chi instruction book available, this simple, illustrated guide to the world's most perfect (and spiritual) form of exercise demonstr