Download or read book Tai Chi--The Perfect Exercise written by Arthur Rosenfeld and published by Da Capo Lifelong Books. This book was released on 2013-06-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.