Tai Chi Meditational Exercises are so simple and immediately effective, require no equipment, and need only minimal space to perform. Your internal energy, phys
A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed
The famed practitioner of the Eastern arts and the star of the television series Kung Fu presents a beginner's guide to tai chi, the ancient Chinese fitness sys