Download or read book The Beginning to a Gluten Free Lifestyle written by Theresa Bommarito and published by WestBow Press. This book was released on 2012 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the beginning of a better, healthier life. Listening to what your body is telling you is very important. Most people live their lives ignoring signs and symptoms of trouble, thinking they will just go away; by the time they take action, it s too late, and too much damage has occurred. Be aware of what s happening to our foods and make better choices. It is up to each of us to provide better health for ourselves. Nobody can do it for us. Knowing and being aware is half the battle. This book is a guide to changing your life. It begins today.