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An authoritative reference draws on the latest practices in abdominal muscle anatomy, exercise, and sculpting, providing more than fifty photographed exercises
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NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there,
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The Body Sculpting Bible for Abs: Men’s Edition Includes Free DVD The proven 14-day program, now with a DVD designed to give every man six-pack abs It’s abd
