Related Books

The Clean 20
Language: en
Pages: 272
Authors: Ian K. Smith, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-31 - Publisher: St. Martin's Griffin

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From the author of SHRED and Blast the Sugar Out, the New York Times bestselling ultimate guide to clean eating! What is clean eating? In his newest diet book,
Clean & Lean
Language: en
Pages: 257
Authors: Ian K. Smith, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-09 - Publisher: St. Martin's Press

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Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, save time and money, and train your body to move, and excess pounds will sl
The 4 Day Diet
Language: en
Pages: 256
Authors: Ian K. Smith, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2010-04-01 - Publisher: St. Martin's Press

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Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But o
Blast the Sugar Out!
Language: en
Pages: 256
Authors: Ian K. Smith, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-25 - Publisher: St. Martin's Press

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Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well�
Super Shred: The Big Results Diet
Language: en
Pages: 256
Authors: Ian K. Smith, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-31 - Publisher: St. Martin's Press

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The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRE