The Complete Overcoming Series

The Complete Overcoming Series
Author :
Publisher : Robinson
Total Pages : 5010
Release :
ISBN-10 : 9781472106414
ISBN-13 : 1472106415
Rating : 4/5 (14 Downloads)

Book Synopsis The Complete Overcoming Series by : Peter Cooper

Download or read book The Complete Overcoming Series written by Peter Cooper and published by Robinson. This book was released on 2012-11-01 with total page 5010 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit


The Complete Overcoming Series Related Books

The Complete Overcoming Series
Language: en
Pages: 5010
Authors: Peter Cooper
Categories: Psychology
Type: BOOK - Published: 2012-11-01 - Publisher: Robinson

DOWNLOAD EBOOK

The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy wh
Overcoming Obsessive-Compulsive Disorder
Language: en
Pages: 273
Authors: David Veale
Categories: Self-Help
Type: BOOK - Published: 2009-08-27 - Publisher: Robinson

DOWNLOAD EBOOK

A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go
Overcoming Anxiety
Language: en
Pages: 186
Authors: Helen Kennerley
Categories: Self-Help
Type: BOOK - Published: 2009-07-30 - Publisher: Robinson

DOWNLOAD EBOOK

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-hel
Overcoming Childhood Trauma
Language: en
Pages: 320
Authors: Helen Kennerley
Categories: Psychology
Type: BOOK - Published: 2012-11-01 - Publisher: Robinson

DOWNLOAD EBOOK

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing
Overcoming Low Self-Esteem, 1st Edition
Language: en
Pages: 225
Authors: Melanie Fennell
Categories: Self-Help
Type: BOOK - Published: 2009-07-01 - Publisher: Robinson

DOWNLOAD EBOOK

A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand