Amvik eBook Solutions

Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide so

Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then thro

"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about