"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion C
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestsell
"Bryan Collins explores the common problem of emotional unavailability from an original, practical, and non-judgemental perspective. This book offers usable sol
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not reco
Whatever be your mood today, you will find something worth spending five minutes on – in this compilation of emotional snackables. The best part is, you can r