Download or read book The Essene Diet: The Holistic Pathway to Health and Weight Loss written by Hagan and published by Rauson Group. This book was released on 2013-01-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular nutrition myths are explored and debunked concerning food addiction, breakfast, and fasting. In several chapters written at a medical-school level, the reader learns the basics of biochemistry, metabolics, and digestion.