Amvik eBook Solutions

Dharma practice comprises a wide range of wise instructions and skillful means. As a result, meditators may be exposed to a diversity of approaches to the core

The key to self-development, says Mike Sayama, is the experience of Samadhi, a state of relaxed concentration in which the individual neither freezes out of fea

This book offers an in-depth look at the foundational aspect of Buddhist meditation known as samadhi, or concentration: the ability of the mind to remain calm a

The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight i