Download or read book The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition) written by Kathryn M James and published by The Working Alliance. This book was released on 2022-06-17 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The HUNGER HERO DIET is an invaluable resource for anyone who is overweight, obese, unable to exercise, or challenged by depression. LOSE WEIGHT WITHOUT EXERCISE Foods that trigger allergies and inflammation are replaced by FUNCTIONAL FOODS that protect against cellular damage. With remarkable efficiency, these core ingredients support the GUT-BRAIN-AXIS, feed the gut microbiome, and strengthen neural pathways. NUTRITION MEETS NEUROSCIENCE This book provides an introductory refresher course in human nutrition and food science, as a leadup to presenting the latest theories in nutritional science research. The development of the HUNGER HERO DIET is explained to the reader so they can fully understand how the diet works, and why the rules are so important. This revolutionary diet plan is nutritionally balanced and portion-controlled, with foods to curb the appetite and lift the mood. These HUNGER HEROES are foods that keep the mouth happy – satisfying any desire for sweet, savoury, sour, salty, crunchy, smooth, creamy, or spicy. We offer NEW fascinating insights into WHY WE GET SO FAT, and simple strategies to re-train your brain and gut – the perfect blend of nutritional biochemistry and neuroscience.