Download or read book The Keys to Kindness written by Claudia Hammond and published by Canongate Books. This book was released on 2022-11-10 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness. Making the world better, in however small a way, feels good and does good. Did you know kinder bosses are more successful bosses? That paying it forward can help build a purpose-driven life? Being kind strengthens relationships. Acts of kindness, whether given or received, improve our mental and physical health. Drawing on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, Claudia Hammond sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world. It’s time for a kindness revolution.