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The Little Abs Workout Book
Language: en
Pages: 75
Authors: Erika Dillman
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-19 - Publisher: Grand Central Publishing

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The newest "little book" in the enormously popular series delivers a fun and effective workout to achieve tight and toned abs-without doing crunches. Who doesn'
The Little Strength Training Book
Language: en
Pages: 208
Authors: Erika Dillman
Categories: Health & Fitness
Type: BOOK - Published: 2009-05-30 - Publisher: Grand Central Publishing

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The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect
The Little Butt & Thighs Workout Book
Language: en
Pages: 192
Authors: Erika Dillman
Categories: Health & Fitness
Type: BOOK - Published: 2007-09-03 - Publisher: Grand Central Publishing

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With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.
Liam Jolley - Abs Workout Guide
Language: en
Pages: 29
Authors: Liam Jolley
Categories:
Type: BOOK - Published: 2016-09-12 - Publisher: Liam Jolley Fitness

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My 25 Page Abs Workout and Guide! The most frequently asked question I get is, 'how do I get abs and what exercises do I use?' So here is my Workout and Guide t
Guide to Popular Ab Workouts (How To Get 6-Pack Abs - Weightloss, Fitness, Body Building)
Language: en
Pages: 19
Authors: Megan Yarnall
Categories: Reference
Type: BOOK - Published: 2012-02-24 - Publisher: Hyperink Inc

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ABOUT THE BOOK Ab workouts are an important aspect of physical fitness because the movements strengthen your torso. The focus should not be on a six-pack or was