Related Books

The Mindful Path to Self-Compassion
Language: en
Pages: 321
Authors: Christopher K. Germer
Categories: Psychology
Type: BOOK - Published: 2009-04-29 - Publisher: Guilford Press

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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it
The Mindful Path to Self-compassion
Language: en
Pages: 321
Authors: Christopher K. Germer
Categories: Psychology
Type: BOOK - Published: 2009-04-28 - Publisher: Guilford Press

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For people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by ad
The Mindful Path to Self-Compassion
Language: en
Pages: 321
Authors: Christopher Germer
Categories: Psychology
Type: BOOK - Published: 2009-04-28 - Publisher: Guilford Press

DOWNLOAD EBOOK

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical
The Mindful Self-Compassion Workbook
Language: en
Pages: 217
Authors: Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2018-08-15 - Publisher: Guilford Publications

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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in ti
Self-Compassion
Language: en
Pages: 398
Authors: Dr. Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In