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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
Language: en
Pages: 175
Authors: Jan E. Fleming
Categories: Self-Help
Type: BOOK - Published: 2013-06-01 - Publisher: New Harbinger Publications

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Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble co
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
Language: en
Pages:
Authors: Jan Fleming
Categories:
Type: BOOK - Published: 2013-06 - Publisher:

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The Shyness and Social Anxiety Workbook
Language: en
Pages: 271
Authors: Martin M. Antony
Categories: Self-Help
Type: BOOK - Published: 2008-07-02 - Publisher: New Harbinger Publications

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There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or car
The Shyness Workbook
Language: en
Pages: 357
Authors: Lynne Henderson
Categories: Psychology
Type: BOOK - Published: 2021-11-04 - Publisher: Robinson

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There is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Work
The Mindfulness and Acceptance Workbook for Anxiety
Language: en
Pages: 482
Authors: John P. Forsyth
Categories: Self-Help
Type: BOOK - Published: 2016-04-01 - Publisher: New Harbinger Publications

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Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? I