Amvik eBook Solutions

Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to fr

Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current researc

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings.

Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the

l Understand the core concepts and key benefits of mindfulness l Apply mindfulness skills to solve everyday problems and increase self-knowledgel Learn how to u