Download or read book PMS Diet Book written by Karen Evennett and published by . This book was released on 2008-02 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of women suffer from premenstrual symptoms every month, including headaches, backaches, depression, feeling bloated, & many more. Many women are now using a diet-based approach to help with PMS & are finding that what they eat has an important effect on how they feel. This book explains how & why the diet works, & shows how you can use the dietary approach yourself to find out which of your own symptoms are linked to what you eat & to work out a personal eating plan to feel better & more energetic. A useful, easily understood introduction to the role of nutrition in helping PMS sufferers towards full health. Includes recipes.