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Language: en
Pages: 257
Pages: 257
Type: BOOK - Published: 2016-12-01 - Publisher: Rowman & Littlefield
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and s
Language: en
Pages: 307
Pages: 307
Type: BOOK - Published: 2008-09-16 - Publisher: Rowman & Littlefield
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and bet
Language: en
Pages: 145
Pages: 145
Type: BOOK - Published: 2006 - Publisher: Desiderata Inst
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique app
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2008-05-01 - Publisher: Rowman & Littlefield
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and s
Language: en
Pages: 304
Pages: 304
Type: BOOK - Published: 2014-03-01 - Publisher:
