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The Self-Compassion Workbook for OCD
Language: en
Pages: 315
Authors: Kimberley Quinlan
Categories: Self-Help
Type: BOOK - Published: 2021-10-01 - Publisher: New Harbinger Publications

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A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer f
The Self-Compassion Workbook for OCD
Language: en
Pages: 0
Authors: Kimberley Quinlan
Categories:
Type: BOOK - Published: 2022-08-24 - Publisher:

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The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to ha
The Self-Compassion Workbook for OCD
Language: en
Pages: 242
Authors: Kimberley Quinlan
Categories: Self-Help
Type: BOOK - Published: 2021-10-01 - Publisher: New Harbinger Publications

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A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer f
The Mindfulness Workbook for OCD
Language: en
Pages: 271
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2020-12-01 - Publisher: New Harbinger Publications

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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may e
The ACT Workbook for OCD
Language: en
Pages: 258
Authors: Marisa T. Mazza
Categories: Self-Help
Type: BOOK - Published: 2020-06-01 - Publisher: New Harbinger Publications

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Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for t