Download or read book The Simple Science of Wellness written by Gavin Sinclair and published by Lioncrest Publishing. This book was released on 2021-09-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: More people than ever before are struggling with chronic disease and relying on medications to manage it. But there's a science-based program that enables you to achieve optimal health without the need for drugs by harnessing the innate intelligence of your own body. In The Simple Science of Wellness, chiropractors Gavin Sinclair and Ryan Copleston explore how small, incremental changes in movement, nutrition, and mindfulness will result in massive, long-term improvements in your physiology and mental state. Their FIT 5-40-5 plan is designed to maximize your intelligent body's intrinsic ability to move naturally toward optimum health, helping you to become stronger, sharper, and more energetic, whether you're a couch potato or a fitness fanatic. Discover how to take responsibility for your own physical and mental well-being, and achieve an understanding that your greatest source of health comes from within!