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The Sleep Fix
Language: en
Pages: 384
Authors: Diane Macedo
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-14 - Publisher: HarperCollins

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From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix fli
The Sleep Solution
Language: en
Pages: 272
Authors: W. Chris Winter, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-04 - Publisher: Penguin

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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If
Quiet Your Mind and Get to Sleep
Language: en
Pages: 192
Authors: Colleen E. Carney
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: New Harbinger Publications

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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying
The Sleep Book
Language: en
Pages: 224
Authors: Guy Meadows
Categories: Sleep disorders
Type: BOOK - Published: 2014 - Publisher: Orion

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NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe