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The Tao of Running
Language: en
Pages: 306
Authors: Gary Dudney
Categories: Sports & Recreation
Type: BOOK - Published: 2016-07-27 - Publisher: Meyer & Meyer Sport

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Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-a
The Mindful Runner
Language: en
Pages: 237
Authors: Gary Dudney
Categories: Sports & Recreation
Type: BOOK - Published: 2018-11-01 - Publisher: Meyer & Meyer Sport

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Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental
Born to Run
Language: en
Pages: 296
Authors: Christopher McDougall
Categories: Sports & Recreation
Type: BOOK - Published: 2010-12-09 - Publisher: Profile Books

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A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, th
Science of Running
Language: en
Pages: 224
Authors: Chris Napier
Categories: Sports & Recreation
Type: BOOK - Published: 2020-02-04 - Publisher: Penguin

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Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you ca
ChiRunning
Language: en
Pages: 323
Authors: Danny Dreyer
Categories: Sports & Recreation
Type: BOOK - Published: 2009-05-05 - Publisher: Simon and Schuster

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The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how