Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing
Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing
An authoritative introduction to the Greco-Roman style of wrestling, one of the two styles used in the Olympic Games. The rules of Greco-Roman wrestling are alm
This highly practical guide to wrestling begins with a brief history of the sport that traces its origins to ancient Egypt, Greece, and Rome. Its account of the