The Worry Trick

The Worry Trick
Author :
Publisher : New Harbinger Publications
Total Pages : 267
Release :
ISBN-10 : 9781626253209
ISBN-13 : 162625320X
Rating : 4/5 (09 Downloads)

Book Synopsis The Worry Trick by : David A. Carbonell

Download or read book The Worry Trick written by David A. Carbonell and published by New Harbinger Publications. This book was released on 2016-02-02 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.


The Worry Trick Related Books

The Worry Trick
Language: en
Pages: 267
Authors: David A. Carbonell
Categories: Self-Help
Type: BOOK - Published: 2016-02-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows
Outsmart Your Anxious Brain
Language: en
Pages: 205
Authors: David A. Carbonell
Categories: Self-Help
Type: BOOK - Published: 2020-02-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreve
Panic Attacks Workbook: Second Edition
Language: en
Pages: 296
Authors: David Carbonell
Categories: Self-Help
Type: BOOK - Published: 2022-03-29 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavio
Fear of Flying Workbook
Language: en
Pages: 156
Authors: David Carbonell
Categories: Self-Help
Type: BOOK - Published: 2017-11-03 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Conquer your fear of flying with step-by-step instructions leading you through proven techniques to travel with ease. You’ve tried to face your fear of flying
The Anxiety and Worry Workbook
Language: en
Pages: 226
Authors: David A. Clark
Categories: Medical
Type: BOOK - Published: 2023-05-25 - Publisher: Guilford Publications

DOWNLOAD EBOOK

The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition