Amvik eBook Solutions

How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever Recent research suggests that 95 percent of dieters fail to keep

How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever? Recent research suggests that 95 percent of dieters fail to keep

Presents a plan for identifying diet problems, losing weight, and keeping it off, exploring the physical and psychological reason for recurring weight gain and

Designed for the millions of women (and a smaller number of men) who lose and gain the same ten to fifty pounds throughout their lifetimes.