The Yogabody Handbook

The Yogabody Handbook
Author :
Publisher :
Total Pages : 114
Release :
ISBN-10 : 0984432809
ISBN-13 : 9780984432806
Rating : 4/5 (09 Downloads)

Book Synopsis The Yogabody Handbook by : Rockwood Lucas

Download or read book The Yogabody Handbook written by Rockwood Lucas and published by . This book was released on 2010-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN HOW TO DOUBLE YOUR FLEXIBILITY IN 28 DAYS. Finally... a definitive guide to maximum flexibility in just 15 minutes per day! The YOGABODY Handbook is a practical, plain English guide to achieving a bendy body safely and quickly. Written by a former office worker turn yoga teacher, Lucas Rockwood, this book is a healthy living manifesto and illustrated stretching guide all thrown into one. This is NOT for the esoteric or New Age types. It's all about getting results. Here's what you'll find: *The truth about food and flexibility *A dead-simple, 5-day stretching routine *Illustrations, photos, quotations, and step-by-step instructions *A no-nonsense guide to achieving radiant health now


The Yogabody Handbook Related Books

The Yogabody Handbook
Language: en
Pages: 114
Authors: Rockwood Lucas
Categories: Health & Fitness
Type: BOOK - Published: 2010-03 - Publisher:

DOWNLOAD EBOOK

LEARN HOW TO DOUBLE YOUR FLEXIBILITY IN 28 DAYS. Finally... a definitive guide to maximum flexibility in just 15 minutes per day! The YOGABODY Handbook is a pra
Yoga Body
Language: en
Pages: 273
Authors: Mark Singleton
Categories: Health & Fitness
Type: BOOK - Published: 2010-02-25 - Publisher: Oxford University Press

DOWNLOAD EBOOK

Most people assume that 'postural' yoga is an ancient Indian tradition. But in fact, as Singleton shows, this type of yoga is quite a recent development. Single
The 21-Day Yoga Body
Language: en
Pages: 322
Authors: Sadie Nardini
Categories: Health & Fitness
Type: BOOK - Published: 2013-11-05 - Publisher: Harmony

DOWNLOAD EBOOK

Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to reno
A Life Worth Breathing
Language: en
Pages: 241
Authors: Max Strom
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-01 - Publisher: Skyhorse Publishing, Inc.

DOWNLOAD EBOOK

Promises to help readers reach their full potential through yoga, meditation and mindful breathing, in a book that includes exercises, anecdotes and analogies.
OM Yoga
Language: en
Pages: 150
Authors:
Categories: Health & Fitness
Type: BOOK - Published: 2002-06 - Publisher: Chronicle Books

DOWNLOAD EBOOK

Yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible way. For each day of the week, she offers a unique yoga cl