Download or read book Theories Of Yoga and WellBeing written by and published by Brahma Kumaris. This book was released on 2021-04-09 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga asanas or Yoga postures have been practiced in India since ancient days by the rishis and others to keep their minds and bodies healthy and stress free. The practice of asanas makes the physical body strong and ready for the inward journey. For the common person, asanas are the best procedure of keeping the body fit and healthy. Asanas have various kinds of positive effects on human body and mind, if done accurately.