Thoughts Are Not the Enemy

Thoughts Are Not the Enemy
Author :
Publisher : Shambhala Publications
Total Pages : 225
Release :
ISBN-10 : 9780834830080
ISBN-13 : 0834830086
Rating : 4/5 (80 Downloads)

Book Synopsis Thoughts Are Not the Enemy by : Jason Siff

Download or read book Thoughts Are Not the Enemy written by Jason Siff and published by Shambhala Publications. This book was released on 2014-10-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.


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