A guide to circuit training for sports teachers, trainers and instructors. It discusses how to make a circuit enjoyable, interesting and effective, emphasizing
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other enduranc
This Workout Method is x3 More Effective than Cardio for Burning Body Fat and Maintaining Muscle Mass… What’s causing you to fall just short of having your
Are you looking to lose some weight, but you have no clue where to start?Not to worry as this book is perfect for those looking to lose weight who aren't exactl
The ultimate compilation of nutritional information, training tips, client success stories and workout programming that we have used on our clients over the pas