Download or read book Joe Weider's Muscle and Fitness Training Notebook written by Muscle & Fitness and published by Weider Publications. This book was released on 2004-02-01 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Built to capitalise on the exciting new design of 'Muscle and Fitness', this edition allows you to store each new Training Notebook pullout in a high-quality, printed binder. This special Collector's Edition works with each new issue of the magazine. Remove the M&F pullout in each month's Training Notebook section and add it to this binder. Your training library will continue to grow The 'Training Notebook Collector's Edition' provides detailed instructions on doing each movement correctly for maximum effectiveness and safety. Special tips let you customise each exercise for your individual goals -- whether you want wider shoulders or stronger legs. Colour-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed.