The Fun Habit

The Fun Habit
Author :
Publisher : Simon and Schuster
Total Pages : 288
Release :
ISBN-10 : 9781982159078
ISBN-13 : 1982159073
Rating : 4/5 (78 Downloads)

Book Synopsis The Fun Habit by : Mike Rucker

Download or read book The Fun Habit written by Mike Rucker and published by Simon and Schuster. This book was released on 2023-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with “this well-researched and impressive guide” (BookPage). Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available. “A masterful distillation of science and personal experience” (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features “practical tips, tools, and tactics for bringing fun into our lives starting now” (Dr. Olav Sorenson, UCLA professor of sociology).


The Fun Habit Related Books

The Fun Habit
Language: en
Pages: 288
Authors: Mike Rucker
Categories: Self-Help
Type: BOOK - Published: 2023-01-03 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life
Recapture the Wonder
Language: en
Pages: 187
Authors: Ravi Zacharias
Categories: Religion
Type: BOOK - Published: 2005-03-30 - Publisher: Thomas Nelson

DOWNLOAD EBOOK

Break free from the weariness and cynicism of life to enjoy God's amazing promise of childlike joy! It's time to reclaim that awesome sense of wonder--to experi
In Awe
Language: en
Pages: 272
Authors: John O'Leary
Categories: Business & Economics
Type: BOOK - Published: 2020-05-05 - Publisher: Currency

DOWNLOAD EBOOK

NATIONAL BESTSELLER • The #1 bestselling author of On Fire shows us how to recapture and harness our childlike sense of wonder in order to become more engaged
Choose Joy
Language: en
Pages: 98
Authors: Ink & Willow
Categories: Games & Activities
Type: BOOK - Published: 2020-09-22 - Publisher: Ink & Willow

DOWNLOAD EBOOK

Relax and enjoy a creative approach to gratitude with this beautiful coloring book for adults filled with breathtaking illustrations and inspirational quotes fr
Wonder Seeker
Language: en
Pages: 208
Authors: Andrea Scher
Categories: Self-Help
Type: BOOK - Published: 2021-12-07 - Publisher: HarperCollins

DOWNLOAD EBOOK

“The PERFECT guide to help us slow down and find the beauty and wonder right in front of us.”—Brené Brown Spark your sense of wonder and lift your spirit