This practical book explains in detail the systems of the human body and the techniques of yoga. The authors show in a step-by-step fashion how it is possible t
Yoga asanas or Yoga postures have been practiced in India since ancient days by the rishis and others to keep their minds and bodies healthy and stress free. Th
With clear, step-by-step instructions for over 100 poses and with photos and illustrations throughout, Yoga and You provides ideas for adapting these poses to i
This work is subtitled, "Om Shalom: Explorations of a Jewish Yogi". It expresses insights, connections and syntheses between the traditions of Judaism, includin