Yoga for Addiction

Yoga for Addiction
Author :
Publisher : New Harbinger Publications
Total Pages : 265
Release :
ISBN-10 : 9781684035977
ISBN-13 : 168403597X
Rating : 4/5 (77 Downloads)

Book Synopsis Yoga for Addiction by : Katy Cryer

Download or read book Yoga for Addiction written by Katy Cryer and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life. If you’re in recovery from alcohol or substance abuse—or if you’re thinking of seeking help—you should know that there are many resources available to you. Traditional twelve step programs have become the standard in substance abuse treatment; however, these programs often lack one crucial ingredient for lasting recovery from addiction: a way to relate to the body so you can live comfortably in it—without the need to numb it. This is where yoga comes in. In Yoga for Addiction, yoga teacher Katy Cryer offers a gentle yoga practice that supports and complements the twelve steps, so you can manage emotions, stay present with your body, and stay firmly on the path to recovery. You’ll also find breathing and relaxation techniques to help you manage stress, and tips for dealing with cravings when they seem overwhelming. Whether you’re already in recovery from addiction and are interested in using yoga to support your journey; or practice yoga and think you may have a problem with alcohol, substances, or compulsive behaviors—this book has everything you need to harness the power of yogic wisdom for a full recovery of both body and mind.


Yoga for Addiction Related Books

Yoga for Addiction
Language: en
Pages: 265
Authors: Katy Cryer
Categories: Self-Help
Type: BOOK - Published: 2020-11-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life. If you’re in r
Yoga of Recovery
Language: en
Pages: 242
Authors: Durga Leela
Categories: Health & Fitness
Type: BOOK - Published: 2022-05-19 - Publisher: Singing Dragon

DOWNLOAD EBOOK

By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'. The
RECOVERY 2.0
Language: en
Pages: 321
Authors: Tommy Rosen
Categories: Self-Help
Type: BOOK - Published: 2014-10-21 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some tim
Healing Addiction with Yoga
Language: en
Pages: 116
Authors: Annalisa Cunningham
Categories: Health & Fitness
Type: BOOK - Published: 2012-06-01 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the
Yoga and the Twelve-Step Path
Language: en
Pages: 257
Authors: Kyczy Hawk
Categories: Self-Help
Type: BOOK - Published: 2012-04-16 - Publisher: Central Recovery Press, LLC

DOWNLOAD EBOOK

The powerful practice of yoga, with all its diverse approaches and time-honored traditions, meets twelve-step recovery. Those in recovery who yearn to connect m