Amvik eBook Solutions

Let the modern authority on yoga guide you on the most important journey you'll ever take. As people search for inner peace amid increasingly hectic lives, the

In this essential guide for the 10 million Americans who practice yoga and for the many more who begin every day, each of the five parts contains a series of fu

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive b

Trauma Healing in the Yoga Zone describes an original model of "Nervous System Informed, Trauma-Sensitive Yoga," (NITYA), a synthesis of classical yoga, somatic

A comprehensive introduction to yoga geared to men of all ages and backgrounds—whether they're athletic or sedentary, young or old, devotees of yoga seek new