Amvik eBook Solutions

New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all

A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle

The first complete, individualized program that integrates the best of all workouts If you already train with weights . . . you can learn to maximize endurance,

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people incl

"Mirror, mirror on the wall, is that really me?" Do you play MINDGAMES with yourself? Are you a couch potato or armchair commentator? In this book, leading nutr