Download or read book 10 Day Green Smoothie Cleanse : 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way written by Scott Green and published by Publisher s21017. This book was released on 2015-06-10 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pomegranate Berry Smoothie Ingredients 1/2 cup water 1/2 cup nonfat cottage cheese 1 cup pomegranate juice 1 medium banana 2 cups frozen mixed berries 2 cups ice (if using fresh berries) Instructions 1. Place all ingredients into the blender and secure lid. 2. For Blendtec: Press the SMOOTHIE button 3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached. Grab the book for more recipes now!